Traveling Quietly: How to Be Quiet in a World that is Loud

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Travel is versatile and unique to each person who decides to seek adventure in the world. Regardless of what kind of person you are there is something about travel that draws everyone in. That curiosity is something that all humans share. For some people, though, travel can become overwhelming after so many days. Too much time around other people and constantly moving can be exhausting. As a person who is easily exhausted during travel, I want to share how I keep myself energized when I am on the move. Traveling quietly can be difficult when the world is such a loud place.

Girl walking along a rocky beach on the shore of Anchorage, Alaska.

What is Traveling Quietly?

I am not talking about sneaking around everywhere when you travel. That would just be silly. What I am referring to is traveling in such a way that you are making time for yourself. Whether you are an introvert or an extrovert, you will need some privacy while you travel. Introverts may just need to schedule it in rather than hope they get some quiet time. The main difference between introverts and extroverts is how they recharge their social battery. Introverts recharge when they are alone, while extroverts recharge when they are being social. Both personality types need to be social and alone at times; the only difference is how much!

Another aspect of quiet travel is to slip in and out of a place and leave no trace of you behind. Feel free to leave your heart in a place (figuratively speaking). We all want to see the world, but when we go somewhere without considering the impact we will have we can ruin it for everyone else. Don’t be that person.

As an introvert, I know that I can only take so much time being surrounded by other people. Sometimes I can last a whole weekend, others only a few hours. There is no set amount of time. Being quiet is a part of my personality, but I have to make a conscious effort to be polite and considerate of other people when I travel. Something about being in uncomfortable situations makes people want to give up on being polite and just do as they please (myself included).

View of Alaska over the wing of an airplane.

Flying Quietly

When you travel, you are put into a lot of situations where you are in close quarters with other people and there seems to be no escape. The first such situation is your flight. As soon as you enter the airport you are surrounded, and that gets even worse once you are on the plane. Being trapped in a metal tube with a bunch of strangers can be a nightmare for anyone.

How do you survive? In the airport, I tend to seek out a quiet place to sit and wait for my flight. I find where my gate is and then I don’t go back to it until it is almost time to board. There are usually a lot of benches that are not associated with a particular gate. I seek out a bench that is not at my gate or I go to a restaurant or cafe. Time to myself before a flight is crucial for me to survive the lack of privacy that is inevitable. Also, when it comes to boarding your flight, don’t push through people to get in line. Line up calmly and wait your turn. We are all going to the same place.

Once you are on the plane, you are stuck with these people for the next few hours(or more). I am terrible at sleeping on planes, but if I want to be left alone I will put on a sleep mask. The chances of you being bothered decrease when you are clearly asleep. If you know your seat preference and can choose it beforehand, do so. I prefer the aisle because I can stand up whenever I want and because I am weird about asking people to let me up. I have been known to suffer, though, if I have to pay extra to choose my seat. Although I may be an introvert, I am a cheap one.

There are some unspoken rules for the plane. The person in the middle seat gets the armrests. Don’t lean your seat back on short flights (long or overnight flights are the exception). Do not put your feet up on your seat or the seat in front of you. Avoid bringing smelly food onto the plane. Do not wear strong perfume. Some people are allergic. All in all, just think about other people. If we are all a little more considerate, just imagine how much better travel could be!

View of rice fields in rural Japan from within the Narita Express train.

Embrace Silence

You will need headphones, earbuds, or earplugs to help drown out the noise. Also, whether you are listening to music or not, having earphones on will deter most people from talking to you. Holding a book sometimes has this effect as well. There are always exceptions to this, though. If someone talks to you even when you are listening to music or reading, be polite. I tend to look distracted when this happens to me and they won’t talk to me for long. I can’t help that. When I am reading, I am fully immersed in the story, so when you talk to me I don’t focus very well because I am still in the book.

I would recommend talking to some people, though. They may turn out to be very interesting. There is a difference in small talk and a real conversation. I cannot speak for all introverts, but I hate small talk and am generally bad at it. I live for real, complex conversations. Tell me about where you are going and why. Don’t talk about the weather.

A house stands alone on the shore of Resurrection Bay in Seward, Alaska

Choose Your Accommodations Wisely

Once you are at your destination, you will likely head for your accommodation. I like to stay in a mix of places. I have stayed in hotels, hostels, Airbnb, and bed & breakfasts. They all have their advantages and disadvantages to me. Ultimately, I need quiet and privacy. I always do my research before I settle on a place.

Staying in a hotel is a smart move because it will give you a place to be alone. If you want to stay in your room and order room service you are welcome to do so. Hotels do put you in close proximity with other people, however. If the walls are thin, you may end up hearing more than you bargained for. When booking a hotel, always consider what part of town it is located in. Expect more noise if you are in a more popular area. Stay outside the city some if you want more of an escape.

I really do enjoy staying in hostels, but I have stayed in some that did not sit well with me. Make sure that the beds have curtains or something to divide you from the rest of the room. Privacy is important. I have also had situations where I want to sleep and the rest of the room wants to talk all night. Some people snore. I once stayed in a room where a girl ground her teeth. Not great. This is where your sleep mask and earplugs could save your life. Hostels are a wonderful way to meet other travelers and save some money. They are a lot of fun and can be a good way to socialize when you are traveling solo. Again, do your research. You may not want to stay at the top rated party hostel. Perhaps you just want a quiet place to sleep and recharge.

Airbnb is an excellent option when you can find an affordable place, especially if the owner does not actually live there. This may provide the most privacy as you will have a whole apartment to yourself. Having your own space could prove to be very freeing. You can relax without worrying about anything until a massive storm wipes out the wifi (this happened to me in Mexico). No matter where you choose to stay, make sure that it suits your needs. If you need quiet time, plan for it. If you want to be surrounded by people, you can plan that too.

Mother and daughter smile from aboard a ship in Seward, Alaska.

Schedule Time for Yourself

I have found that reading is an excellent escape for me. It is like a cheat code for recharging even while I am surrounded by people. Something about mentally exploring another world makes me feel so much better when my social battery is low. If you love to read, this is a great option for you. Always carry a book, or better yet a Kindle so that you can have many to choose from.

If you are not a reader, you can visit a cafe and people watch, go for a walk, or watch TV. When you travel it may seem like you should be on all the time. You feel like you need to be seeing something new every minute, and when you are sitting you are missing out. You will miss out on more when you wear yourself out, or worse when you get yourself sick. Taking time for yourself will make your travel experience so much better.

Shinkansen(bullet train) pulling into the Odawara Train Station in Japan.

Surviving Public Transportation (or not)

Another part of travel that is necessary, but not always pleasant is public transportation. It is not always bad, but during rush hour it is a downright horror show. I have been jam-packed into trains, and it can really cause anxiety. As calm as I may look in those situations, all I can think about is whether or not I am stepping on someone or if I am too close to the person who is practically laying on me. I wonder if I am in the way of someone who needs off at the next stop, and I constantly try to anticipate what will happen next. By the time I make it off the train, I am mentally exhausted and I need a break. I haven’t been able to think of a way to escape this situation other than avoiding rush hour. Once you get off the train, I recommend a nice walk and some fresh air. If you have tips for this, please tell me.

Kinkakuji, or the Golden Pavilion in Kyoto, Japan glows in the sunlight.
Kinkakuji in Kyoto is beautiful, but you have to be tall enough to hold your camera over everyone to get a picture like this.

Be a Quiet Tourist

Visiting particularly touristy areas can be stressful for everyone, introverts and extroverts alike. We all want to see this wonder of the world, but just not at the same time. The best way to avoid people in these situations is to get there as early as possible. Beating the crowds is the only way to see things without having to fight to take a picture that you will have to Photoshop people out of anyway. Your other option is to go in the offseason. That is my preferred way to travel when I can help it.

Another thing that I consider to be traveling quietly, is traveling with little to no impact to where you have been. Tourists are ruining some of the most beautiful parts of the world. People leaving behind trash, being obnoxious, relieving themselves, and just disrespecting the world are a few things that are leading places to close their doors to tourists. Traveling quietly is not just for quiet people. We all need to learn how to be quiet and calm when faced with the excitement of the world. Enjoy it, but don’t ruin it for everyone else.

Are you an introvert or an extrovert? How do you recharge your “battery” when you are traveling? Are there ways I have not mentioned to be considerate of our fellow travelers? Let me know in the comments!

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  • Love this post Keri 😀 your descriptions of being a travelling introvert have hit home again. I try to incorporate meditation when I need to slow down on holidays. Maybe that is something you could practice when on a rush hour train? It works best for me in the mornings before I need to go out and face the world though 🙂

    • Thanks Melissa! Meditation is a great suggestion! It is something I have been wanting to try out at home. Maybe if I get good at it I can apply it in public settings as well.

  • I love the static home page, and I signed up for your newsletter, yay!

    I equally love the idea of being a quiet traveler. My husband and I cannot deal with the airport insanity. I actually enjoy the airport: you can peruse the bestseller books, get a drink, and go buy stuff you didn’t really need before the plane ride. Oh, those yummy snacks! However, I stay the heck away from the congested gate, especially close to boarding. My husband and I sit at a quiet, empty gate until the last possible second. Those people stress me out! Like you HAVE A SEAT and your seat is boarding LAST, so why are you standing in front of the boarding zone, blocking mommas and babies like a crazed person?! LOL

    While traveling, I try to bring my travel yoga mat and youtube Yoga with Adriene on my iPad. That is my baby workout, a great stretch after being cramped up or walking all day, and a superb meditation and timeout. I love taking walks to the local park too or finding a pub.

    You know I am 200% about “leave no trace” based on my IG rants…

    This post is wonderful! Thank you for the new ideas too!

    • Yay! Thanks for signing up for the newsletter!

      I really need to get back into yoga. I felt best when I was doing it regularly. I haven’t tried Yoga with Adriene, but I have heard of her, so I will have to try it out! Local parks are the absolute best, and if you can find a pub nearby that is even better!

  • Great tips! I definitely need some quiet time to visit museums or even stay in bed and watch Netflix alone to recharge. I am definitely more of an extrovert than you are, but not so much that I constantly want to be with other people. Solo travel is great for that!

    • I think we may both end up being pretty good solo travelers! Traveling solo means you can socialize or be alone on your own terms, which is really great to me! Hopefully, our paths cross on the road one of these days!